John Wayne

5 days in and feeling good if a little sore! All the skipping and lunges have left me walking around like John Wayne.. But feeling good for 5 straight days of light eating and working out..
I think I have been more successful in halving the calories I've eaten rather than the actual quantity ive eaten.. Have definately cut the size of the portions right down but to say they'd all been halfsize is probably pushing it. What I am doing is not eating beyond the point of being "no longer hungry" to the point of being really full and I've limited my calories to under 1800 a day..
Day1 I weighed in at 109kg and tipped the scales this morning at 107kg so a small step in the right direction with a long way to go..
The one thing I have tried to do in addition to the exercises is take a 30min walk after dinner.. Usually I crash straight after dinner and I have found that this has helped me sleep better and feel far less tired.. Not sure if it does any good but it keeps me out the bars so that's a plus

Anyway so far so good.. The program seems to hit the right notes so far even if I can barely sit-down