Day 9

So far so good.. Getting into a routine and really have prioritized the pcp over all other pursuits so far. I have found it extremely encouraging how supportive people are when you embark on this project which really does help.. So very much appreciate that!!
Few early signs of change.. Feeling good.. Definately feeling more awake in the evenings and more alert in general.. I am noticing I get real highs after eating and real short tempered lows at certain points.. I'm a bit like that anyway but something I noticed so apologies to Sachiko and the person who answers the phone for HSBC telephone banking.. My card really ought to have arrived by now but thats not your fault..
Exercise has been great so far.. My concern is that this sudden increase in the amount I'm doing leads to an injury.. Knees and groin a little sore.. So really trying to remember this a Marathon not sprint and to really stretch well.. But progress being made on that front, I like the fact that as the sets increase you see progress and every extra pressup I manage seems like a step in the right direction

Enjoying all the great suggestions keep them coming