Day 70

Still enjoying my PCP.. 20 days to go and it feels a relatively short time to go.. really beginning to think about the gameplan for when Im done..

Been enjoying going for additional runs at the weekend and had a great breakthrough when I went from being able to do 1 individual pull up to 3 sets of 5... which I was stunned by.. literally just clicked. So whilst Patrick is ramping up the exercises there is something incredibly empowering about being set and completing these daily challenges.. skip a little longer.. do an extra couple of pressups.. weigh a little less... take the belt in a notch... put on the shirt that you felt too self-conscious to wear. Continually feeling as though you are succeeding is the real secret to the PCP for me.. Success is addictive!
From week 1 I feel as though and have been given proof that things are getting better.. you are surrounded by others succeeding as well so its not only nice to see friends feeling better but reassuring that this isnt some kind of fluke!